Les bienfaits de la spiruline
Its origin
Spira in LatinSpirulina (in Latin "spira") takes its name from its spiral shape. It is a blue or even green microalga.
There are many different species, but the two main food species are Spirulina (Arthrospira) maxima and Spirulina (Arthrospira) platensis.
Spirulina is a cyanobacterium that has been present on Earth for 3.5 billion years and is at the origin of our Earth's atmosphere.
It has been eaten since ancient times, and thanks to its many virtues and nutritional benefits, it is one of the most complete foods on the planet.
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Its benefits
Why eat spirulina?Spirulina provides energy and vitality and can be consumed at any age, by men, women or children.
Sportsmen and women use it for its high protein content, to improve endurance and recovery.
- It is recommended for students during exam periods.
- It helps to make up for deficiencies, particularly for vegetarians and vegans.
- It helps to reduce skin ageing.
- It boosts the immune defences of elderly people who no longer eat much or who are tired (insomniacs).
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